February is American Heart Month. Heart disease is the leading cause of death in the United States, causing one in four deaths each year. Small acts of self-care, like taking walks, getting quality sleep, and cooking healthy meals, help your heart. Please join us on Thursday, Feb. 15 from 5:00-6:00 PM at the YWCA White Plains & Central Westchester’s Activity Center to learn about healthy ways to take care of yourself through nutrition and non-bake demonstrations. RSVP by Feb. 12 to Kristin Pinkerton, Executive Director of Health & Wellness at Kpinkerton@ywcawpcw.org.