Breast Cancer Holistic Wellness

Assistant Director: 914.949.6227 ext. 208

YWCA White Plains & Central Westchester is committed to health and wellness for all individuals and is pleased to offer unique programs for those managing life with breast cancer. Classes and workshops, developed by certified instructors, help provide support during all phases of your breast cancer journey — whether you’re newly diagnosed, currently in treatment, or post-treatment — getting regular exercise is important for your continued health.

Our instructors’ gentle holistic approach, combined with modified techniques, are powerful tools used in managing the daily challenges,side effects, and life-long vulnerabilities of cancer treatments.

For women diagnosed with breast cancer, research shows those who practice Yoga, Tai Chi and Meditation may have less stress, fatigue, and a better quality of life.

Inspired? If you’re currently undergoing treatment for breast cancer or if you’re a survivor, ask your doctor if you are healthy enough to take a yoga, Tai Chi, or meditation class.

To learn more or register for classes, please contact: Ned Corona at 914-949-6227 ext. 208 or via email

Workshop Series

As part of our commitment in supporting individuals with breast cancer, the YWCA will offer workshops provided by certified nutritionists, leading hospitals, and other medical professionals.

  • Understand Nutrition and Healing
  • Navigating Through the Medical System
  • The Truth About Cancer Supplements, Diet, and Nutrition
  • Lifestyle Changes for a Healthier You
This program is supported in part with funds from the State of New York.

Contact Us to Learn More: